Free Assessment · For Leaders & Teams

The Avoidance Index

How you handle your hardest conversations quietly shapes the results you get. In about 5 minutes, see where you stand, what closing the gap is worth, and where to focus.

13 questions ~5 minutes Personalized report
35%

of managers say they'd rather skydive for the first time than have a difficult conversation with a colleague. Closing that gap has real value — this tool puts a number on yours.

What this assessment reveals

Built on Kirstin's own difficult-conversations framework, this sampler reads where you stand across three core skills — and reveals your instinct under pressure and how confident you feel walking in.

🛡️

Creating Safety

Whether you keep the other person's survival brain calm enough to actually solve the problem — mutual purpose, contrasting, non-inflammatory language.

🔄

Listening & Learning

Whether you treat the conversation as a chance to learn — asking real questions and hearing the other story before you push your own.

🤝

Shared Accountability

Whether you own your contribution instead of assigning blame — the move that makes hard feedback land and stick.

No cost. Your results are emailed to you as a personalized report.

Leading a team? Take the Team Avoidance Audit →

Getting Started Question 1 of 13
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Where should we send your report?

We'll show your full diagnosis on the next screen and email you a copy you can keep and share.

73
Your Score
Flight/Freeze
Your Style
$2.4M
Value in Play

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AVG
0
out of 100

Calculating…

Your Pattern Under Pressure

Fight, flight, or freeze?

When a hard conversation trips your survival brain, people don't all react the same way. Some fight — push, press, hold firm. Others take flight or freeze — avoid and delay, or go quiet and shut down. Here's where your answers placed you; neither end is "bad," but knowing your default is the first step to staying in the productive middle.

← Flight / FreezeFight →
⚖️

Your Confidence

How confident you feel walking in

Your own rating of how confident you are initiating and leading difficult conversations to successful outcomes.

0/ 100

The Upside of Closing the Gap

What closing this gap is worth

How well you handle hard conversations is worth real money — mostly in the people you keep and the decisions you get right. Here's a conservative estimate of the annual value in play across the people you lead, based on team size and pay levels. Adjust the inputs below to fit your situation.

$0
estimated value in play / year

Significant and largely invisible

A directional estimate, not an audit. Open "How we estimate it" to see the inputs and adjust them.

How we estimate it adjust the inputs ↓
People in scope10
Average compensation$375K
How often hard talks are avoidedModerate
Replacement cost of a key person150–213% of comp
Conversation-driven regretted exits0.7 / yr
Decision & delay drag$60K–$110K
expected exits × replacement cost  +  decision & delay drag  =  value in play

Replacement-cost range of 150–213% of salary per the Center for American Progress and SHRM; exits scale with how often hard conversations get avoided. The headline range updates as you adjust the inputs.

The program builds you a full-team picture

This is your individual read. As part of the program, we go further: every member of your team takes the assessment confidentially, and we consolidate the results into one team view — showing how your group actually handles hard conversations, and where to focus. That becomes the baseline we measure real progress against.

Ready to close the gap?

Bring The Cost of Avoidance to you or your team — an 8-week, practice-based intensive that ends with you or your team members having the conversations you've been avoiding, for real.

Explore

Part of The Cost of Avoidance — an 8-week program: Avoidance Index baseline · live toolkit + real practice · the conversation, for real · 5-month follow-up · behavior-change guarantee.